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The Anatomy of an Affirmation
A visual reminder of what affirmation makes possible giving voice to what trauma may have silenced. They return us to self-worth, gently...

Live Well Live Whole
Aug 13, 20256 min read


In the Waiting Line of Your Life?
For those who wonder if they’ve missed their turn — and are ready to trust the wisdom of their own path. “It’s your life—the path is wide...

Live Well Live Whole
Jul 27, 20257 min read


Don’t Explain: The Courage to Create Without Permission or Perfection
Learn how to protect your light, create without permission or perfection, and grow on your own terms with trauma-informed healing strategies.

Live Well Live Whole
Jul 20, 20256 min read


Reclaiming Creativity After Adversity: A Guide to Creative Self-Care
It is not uncommon for trauma survivors to feel disconnected from creativity.

Live Well Live Whole
Jul 7, 20254 min read


The Unsung Power of Discipline: Moving beyond the ups and downs of Motivation and inspiration
“The journey of a thousand miles begins with a single step” – Lao Tzu Success Requires Discipline We often praise and admire successful...

Live Well Live Whole
Oct 31, 202316 min read
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