top of page



I Am Deserving of a Beautiful Life: Healing Without Proving Yourself
The sweetest life is a well-lived life. Not because you’re trying to prove your worth to anyone. But because you’re done arranging your life around the people who diminished you. When you’ve been abused, neglected, or made invisible, it can feel tempting to explain yourself, prove your worth, plead your case, or perform your healing in public. You may find yourself over-functioning, over-extending, or over-speaking—trying to finally be understood by people committed to misu

Live Well Live Whole
Jan 187 min read


Stand Down: When fixing and rescuing people can be a trauma response that has outlasted its welcome
If you’re exhausted from being the one who anticipates needs, smooths problems, carries emotions, and solves life for other grown people—this is your invitation to stand down.
Not because you don’t care. Not because you’ve stopped loving. But because somewhere along the way, “helping” became overfunctioning—and overfunctioning became the price of connection and belonging.
For many of us, fixing isn’t a personality trait. It’s a survival skill we learned early: keeping the p

Live Well Live Whole
Jan 1111 min read


Life Goes On: Grieving the Life You Imagined (But Didn't Get), Embracing with Gratitude the Life You Have
We talk a lot about grieving death, but very little about grieving the life we thought we’d have: the loving parents, the safe relationships, the reciprocated effort, the dream that never materialized. This article names those invisible losses—family betrayal, self-sacrifice, emotional lifting—and offers a trauma-informed path toward self-trust, untethering, and gratitude.
It’s an invitation to stop abandoning yourself for others, and to begin honoring the life that is still

Live Well Live Whole
Nov 23, 202512 min read
Blog anchor 1
bottom of page
