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The Anatomy of an Affirmation
A visual reminder of what affirmation makes possible giving voice to what trauma may have silenced. They return us to self-worth, gently...

Live Well Live Whole
Aug 136 min read


Reclaiming Creativity After Adversity: A Guide to Creative Self-Care
It is not uncommon for trauma survivors to feel disconnected from creativity.

Live Well Live Whole
Jul 74 min read


Introducing: Word Mix, Mind Fix Mondays™
Affirmations that reset the mind and soothe the spirit. Welcome to Word Mix, Mind Fix Mondays™, a weekly soul-centered offering from Live...
service90966
Jun 162 min read


From Survival to Creation: Operation Transformation Part II
Introduction: Why Transformation Can Feel Stagnant and Static In Part 1 of this series, we explored what it means to declare your...
service90966
Apr 137 min read


Operation Transformation: Declaring Your Transformation & Understanding Change
Your Transformation Begins Now! This is part one of a three part series for Live Well Live Whole ™: Introduction: Your Transformation...
service90966
Mar 24 min read


The Unsung Power of Discipline: Moving beyond the ups and downs of Motivation and inspiration
“The journey of a thousand miles begins with a single step” – Lao Tzu Success Requires Discipline We often praise and admire successful...

Live Well Live Whole
Oct 31, 202316 min read
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