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Crisis and Grief Don’t Erase Injury or Boundaries
A death in the family can soften us. It can bring up nostalgia, regret, tenderness, and longing. And still—grief doesn’t erase boundaries. Loss does not automatically repair what was broken, and it does not require you to reopen access to people who repeatedly ignored your “no.” Compassion is real. But compassion does not mean self-abandonment.
For many of us—especially adult survivors of emotionally immature family systems, addiction patterns, or long-standing scapegoating—

Live Well Live Whole
Dec 21, 202510 min read


Life Goes On: Grieving the Life You Imagined (But Didn't Get), Embracing with Gratitude the Life You Have
We talk a lot about grieving death, but very little about grieving the life we thought we’d have: the loving parents, the safe relationships, the reciprocated effort, the dream that never materialized. This article names those invisible losses—family betrayal, self-sacrifice, emotional lifting—and offers a trauma-informed path toward self-trust, untethering, and gratitude.
It’s an invitation to stop abandoning yourself for others, and to begin honoring the life that is still

Live Well Live Whole
Nov 23, 202512 min read


The Anatomy of an Affirmation
A visual reminder of what affirmation makes possible giving voice to what trauma may have silenced. They return us to self-worth, gently...

Live Well Live Whole
Aug 13, 20256 min read


In the Waiting Line of Your Life?
For those who wonder if they’ve missed their turn — and are ready to trust the wisdom of their own path. “It’s your life—the path is wide...

Live Well Live Whole
Jul 27, 20257 min read


Reclaiming Creativity After Adversity: A Guide to Creative Self-Care
It is not uncommon for trauma survivors to feel disconnected from creativity.

Live Well Live Whole
Jul 7, 20254 min read
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