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Love Is a Verb (An Action Word): The Anatomy of Sustainable and Self-Honoring Love
There’s a kind of love many of us were trained to chase—loud, urgent, intoxicating. The kind that spikes your nervous system, hijacks your focus, and convinces you that anxiety means you’ve found “the one.”
And then there’s another kind of love: the kind that doesn’t require you to abandon yourself.
If you’ve ever thought, I want to love fully and freely, but felt torn between longing and fear, you are not alone. Many of us want deep connection and companionship—

Live Well Live Whole
19 hours ago6 min read


Holiday Blues: Navigating Expectations, Trauma, and Disappointment -Rewriting your story, creating new practices of self-care, and curating traditions that honor you
It’s easy to pathologize ourselves this time of year: “Why am I so down?”“Everyone else seems happy.”“I should be over this by now.” But holidays can be anniversary dates for a lot of pain: The first holiday without someone you love. The tenth holiday that still aches. The season you finally accepted that reconciliation may never come. The year you chose distance from family for your own safety. Your body remembers what your mind tries to file away. Smells, songs, decorations

Live Well Live Whole
Nov 30, 202512 min read


In the Waiting Line of Your Life?
For those who wonder if they’ve missed their turn — and are ready to trust the wisdom of their own path. “It’s your life—the path is wide...

Live Well Live Whole
Jul 27, 20257 min read
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