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I Got It From My MommaThe Inheritance of the Mother Wound and the Choice to Heal It
Every child wants their mother—even when the relationship is complicated. I Got It From My Momma explores the Mother Wound, inherited patterns, grief, and self-reclamation. Through personal reflection, psychological insight, and compassionate truth-telling, this essay examines how family legacies shape us and how healing begins when we choose what to carry forward—and what ends with us.

Live Well Live Whole
15 hours ago18 min read


Yellow: The Color of Sunshine and Grief
A deeply reflective essay about grief, complicated mother-daughter relationships, survival, memory, and healing. Through the symbolism of yellow, this piece explores emotional inheritance, self-reclamation, and learning to honor both truth and tenderness while choosing to live fully and unapologetically.

Live Well Live Whole
May 1715 min read


Under the Same Sun: Mothering, Mental Health, and the Work of Becoming Whole
We rise together—or we fracture separately. This essay explores how family, early experiences, and unhealed wounds shape our mental health and the lives we build. As part of the May series, it introduces the concept of “The Mother Within,” inviting readers into the work of reparenting, self-awareness, and healing. This is not about blame—it’s about truth, responsibility, and the path toward becoming whole.

Live Well Live Whole
May 314 min read
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