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Stand Down: When fixing and rescuing people can be a trauma response that has outlasted its welcome
If you’re exhausted from being the one who anticipates needs, smooths problems, carries emotions, and solves life for other grown people—this is your invitation to stand down.
Not because you don’t care. Not because you’ve stopped loving. But because somewhere along the way, “helping” became overfunctioning—and overfunctioning became the price of connection and belonging.
For many of us, fixing isn’t a personality trait. It’s a survival skill we learned early: keeping the p

Live Well Live Whole
Jan 1111 min read


You Can Always Begin Again
You can always begin again. Not because it’s January 1st, not because you finally feel motivated, and not because a new calendar page magically fixes old patterns. You can begin again because you’re still here—and because returning to yourself is always available. Many of us were trained to treat the New Year like a pressure cooker: new goals, new body, new life, perfect execution. But pressure rarely produces healing. It usually produces a shame loop: we overpromise, burn ou

Live Well Live Whole
Dec 28, 20257 min read


In the Waiting Line of Your Life?
For those who wonder if they’ve missed their turn — and are ready to trust the wisdom of their own path. “It’s your life—the path is wide...

Live Well Live Whole
Jul 27, 20257 min read
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