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Love Is a Verb (An Action Word): The Anatomy of Sustainable and Self-Honoring Love
There’s a kind of love many of us were trained to chase—loud, urgent, intoxicating. The kind that spikes your nervous system, hijacks your focus, and convinces you that anxiety means you’ve found “the one.”
And then there’s another kind of love: the kind that doesn’t require you to abandon yourself.
If you’ve ever thought, I want to love fully and freely, but felt torn between longing and fear, you are not alone. Many of us want deep connection and companionship—

Live Well Live Whole
19 hours ago6 min read


The Anatomy of an Affirmation
A visual reminder of what affirmation makes possible giving voice to what trauma may have silenced. They return us to self-worth, gently...

Live Well Live Whole
Aug 13, 20256 min read


In the Waiting Line of Your Life?
For those who wonder if they’ve missed their turn — and are ready to trust the wisdom of their own path. “It’s your life—the path is wide...

Live Well Live Whole
Jul 27, 20257 min read


Don’t Explain: The Courage to Create Without Permission or Perfection
Learn how to protect your light, create without permission or perfection, and grow on your own terms with trauma-informed healing strategies.

Live Well Live Whole
Jul 20, 20256 min read
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