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Life Goes On: Grieving the Life You Imagined (But Didn't Get), Embracing with Gratitude the Life You Have
We talk a lot about grieving death, but very little about grieving the life we thought we’d have: the loving parents, the safe relationships, the reciprocated effort, the dream that never materialized. This article names those invisible losses—family betrayal, self-sacrifice, emotional lifting—and offers a trauma-informed path toward self-trust, untethering, and gratitude.
It’s an invitation to stop abandoning yourself for others, and to begin honoring the life that is still

Live Well Live Whole
Nov 23, 202512 min read


Holding Both/And: The Sacred and Expansive Journey of Healing
Holding “Both/And”: The Sacred and Expansive Work of Healing
What if healing wasn’t about getting over it… but exploring the complexity of holding pain while seeking and curating joy?
This blog post is a gentle invitation into a more expansive way of healing — one that honors grief, disappointment, and heartbreak while also nurturing creativity, beauty, and aliveness. It’s about embracing the sacred “both/and” of our human experience.
You’ll meet two women — Ava and Dina —

Live Well Live Whole
Nov 16, 20257 min read
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