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Crisis and Grief Don’t Erase Injury or Boundaries
A death in the family can soften us. It can bring up nostalgia, regret, tenderness, and longing. And still—grief doesn’t erase boundaries. Loss does not automatically repair what was broken, and it does not require you to reopen access to people who repeatedly ignored your “no.” Compassion is real. But compassion does not mean self-abandonment.
For many of us—especially adult survivors of emotionally immature family systems, addiction patterns, or long-standing scapegoating—

Live Well Live Whole
Dec 21, 202510 min read


Holding Both/And: The Sacred and Expansive Journey of Healing
Holding “Both/And”: The Sacred and Expansive Work of Healing
What if healing wasn’t about getting over it… but exploring the complexity of holding pain while seeking and curating joy?
This blog post is a gentle invitation into a more expansive way of healing — one that honors grief, disappointment, and heartbreak while also nurturing creativity, beauty, and aliveness. It’s about embracing the sacred “both/and” of our human experience.
You’ll meet two women — Ava and Dina —

Live Well Live Whole
Nov 16, 20257 min read
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