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Holiday Blues: Navigating Expectations, Trauma, and Disappointment -Rewriting your story, creating new practices of self-care, and curating traditions that honor you
It’s easy to pathologize ourselves this time of year: “Why am I so down?”“Everyone else seems happy.”“I should be over this by now.” But holidays can be anniversary dates for a lot of pain: The first holiday without someone you love. The tenth holiday that still aches. The season you finally accepted that reconciliation may never come. The year you chose distance from family for your own safety. Your body remembers what your mind tries to file away. Smells, songs, decorations

Live Well Live Whole
Nov 30, 202512 min read


Holding Both/And: The Sacred and Expansive Journey of Healing
Holding “Both/And”: The Sacred and Expansive Work of Healing
What if healing wasn’t about getting over it… but exploring the complexity of holding pain while seeking and curating joy?
This blog post is a gentle invitation into a more expansive way of healing — one that honors grief, disappointment, and heartbreak while also nurturing creativity, beauty, and aliveness. It’s about embracing the sacred “both/and” of our human experience.
You’ll meet two women — Ava and Dina —

Live Well Live Whole
Nov 16, 20257 min read
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