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Stand Down: When fixing and rescuing people can be a trauma response that has outlasted its welcome
If you’re exhausted from being the one who anticipates needs, smooths problems, carries emotions, and solves life for other grown people—this is your invitation to stand down.
Not because you don’t care. Not because you’ve stopped loving. But because somewhere along the way, “helping” became overfunctioning—and overfunctioning became the price of connection and belonging.
For many of us, fixing isn’t a personality trait. It’s a survival skill we learned early: keeping the p

Live Well Live Whole
Jan 1111 min read


Holding Both/And: The Sacred and Expansive Journey of Healing
Holding “Both/And”: The Sacred and Expansive Work of Healing
What if healing wasn’t about getting over it… but exploring the complexity of holding pain while seeking and curating joy?
This blog post is a gentle invitation into a more expansive way of healing — one that honors grief, disappointment, and heartbreak while also nurturing creativity, beauty, and aliveness. It’s about embracing the sacred “both/and” of our human experience.
You’ll meet two women — Ava and Dina —

Live Well Live Whole
Nov 16, 20257 min read
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